LIFE / SoulPlan
aWell
Feel Better. Live Better. Every Day.
Your wellbeing isn't a luxury — it's a foundation. aWell helps you understand your patterns and build sustainable wellness habits. Mood tracking, guided mindfulness, sleep intelligence, stress detection, and a daily wellness score — all powered by AI that learns your unique patterns and provides personalized recommendations that actually work.
AI
Personalized Wellness
Mood
Pattern Detection
Sleep
Intelligence
Free
To Start
CORE FEATURES
AI-Powered Wellness
From mood tracking to stress prediction, aWell understands your unique patterns and helps you build sustainable wellness.
Mood Tracking
Quick Check-In
Daily mood check-ins (emoji + notes) — takes 10 seconds
Pattern Detection
AI detects what times, activities, and people affect your mood
Mood Trends
Visualize mood over days, weeks, and months
Guided Mindfulness
Personalized Sessions
AI selects meditation theme (stress, focus, sleep, gratitude) based on current mood and time
Breathing Exercises
Box breathing, 4-7-8, coherent breathing — AI selects based on stress level
Session Library
Growing library of guided meditations for every situation
Sleep Intelligence
Sleep Tracking
Duration and quality tracking with morning check-in
Factor Analysis
AI identifies what affects your sleep: exercise, screen time, caffeine, stress
Improvement Recommendations
Personalized tips: "you sleep 40 minutes longer on days you exercise before 6pm"
Stress Management
Stress Triggers
Track stress — AI identifies patterns ("stress peaks on Tuesdays after team meetings")
Interventions
AI suggests contextual interventions: breathing, walk, boundary-setting
Stress Prediction
AI predicts high-stress days from calendar and patterns — prepare in advance
Wellness Score & Journal
Daily Wellness Score
Composite score: mood + sleep + activity + mindfulness — trending up or down
AI-Guided Journal
Prompts based on mood, gratitude practice, reflection — NLP detects themes over time
Wellness Recommendations
Data-driven: "you feel best on days with morning walks and 7+ hours of sleep"
PRICING
Free Forever. Premium When Ready.
Start with the free tier. Upgrade to Premium ($5-$15/mo) for AI-powered wellness features.
| Feature | Free | Premium ($5-$15/mo) |
|---|---|---|
| Mood Tracking | + AI patterns | |
| Meditations | 5 sessions | Full library + personalized |
| Sleep Tracking | Basic | AI intelligence |
| Breathing | ||
| Stress Detection | Basic | AI prediction |
| Journal | AI-guided | |
| Wellness Score | ||
| Recommendations | Personalized | |
| aHabit Integration | Mood x habit |
Start Your Wellness Journey Today
Download aWell for free and let AI help you understand and improve your wellbeing.